Lessons from My own reproductive healing

I began taking my preconception health seriously while facing deep imbalances - irregular hormones, missed periods, chronic digestive disorders, orthorexia, depression, and anxiety - all of which coincided with an uprooting of family trauma.

Realizing the deep ties between family history, the current state of one’s health, & the genetic expression of future generations was the catalyst that inspired me to reprioritize my lifestyle.

Proper nutrition, mental fortitude, physical resilience, self-awareness, healthy communication, family healing, spiritual exploration, cyclical living, and community connection - these qualities shape the roots of our individual health, reproductive quality, and our children's development.

You deserve to imprint the most elevated, authentic version of yourself into the foundation of your family.

Inspired by my experiences as a doula

“I just wish someone had told me...”

I hear far too many parents share this lament in the wake of a pregnancy hiccup, or in the blurry days of postpartum. This is largely because perinatal health experiences are not well known
until you are living it for yourself.

Preparing for and navigating pregnancy, birth & postpartum should not be a learn-as-you-go experience.

Preconception coaching is born from this call for more channels of information to & support within
holistic birth care at an earlier stage of family planning.

If you are 1-3 years away from expanding your family
& want to anchor yourself in empowering knowledge, confidence and resilience, these offerings are for you.