Preconception Coaching

The Roots of This Work

Lessons from
my own healing

I began taking my preconception health seriously while facing deep imbalances - irregular hormones, missed periods, chronic digestive disorders, orthorexia, depression, and anxiety - all of which coincided with an uprooting of family trauma.

Realizing the deep ties between family history, the current state of one’s health, & the genetic expression of future generations was the catalyst that inspired me to reprioritize my lifestyle.

Proper nutrition, mental fortitude, physical resilience, self-awareness, healthy communication, family healing, spiritual exploration, cyclical living, and community connection - these qualities shape the roots of our individual health, reproductive quality, and our children's development.

You deserve to imprint the most elevated, authentic version of yourself into the foundation of your family.

Inspired by my experiences as a doula

“I just wish someone had told me...”

I hear far too many parents share this lament in the wake of a pregnancy hiccup, or in the blurry days of postpartum. This is largely because perinatal health experiences are not well known
until you are living it for yourself.

Preparing for and navigating pregnancy, birth & postpartum should not be a learn-as-you-go experience.

Preconception coaching is born from this call for more channels of information to & support within holistic birth care at an earlier stage of family planning.

If you are 1-3 years away from expanding your family & want to anchor yourself in empowering knowledge, confidence and resilience, these offerings are for you.

Offerings

  • The Essentials

    This foundational 3-month package is an excellent starting point for re-framing main priorities in your lifestyle - mental wellness, relationships, career, exercise, and nutrition.

    Let's identify points of growth in your approach to your health while unlearning negative concepts typically held around pregnancy & birth.

  • The Deep Dive

    This 4-month coaching program is ideal for the individual ready for deep transformation by creating a more connected, intuitive relationship with the body, motivations for parenthood, & self-concept.

    You will learn how to support physical wellness in preconception while we explore options for the right maternal health care for you.

  • The Intensive

    This 6-month comprehensive coaching program will take your preconception health beyond personal development by including a layer of education around modern obstetrics & holistic midwifery.

    Connect with your most authentic self, find compassionate healing, & acquire a deeper understanding of what is required from both parents in the journey from conception to parenthood.

My application process is paired with a 30-minute consultation to explore our connection and compatibility.

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